1. Carla was clinically diagnosed with pre-diabetes and was well on her way to becoming diabetic. Her highest weight was around 260 pounds. She was hypertensive and had high cholesterol. In less than 10-months, she lost 80 pounds. All blood work came back normal.

2. Michelle has been losing/gaining weight for the past few years. However, she was able to lose 60lbs. in 4 months with a custom nutrition program and health coaching support. In addition, she increased her max deadlift to 225 pounds!

3. Bobby was suffering from pain in his right hip. Gymnastics took a toll on his body, which led to poor mobility. This pain affected the posterior chain causing extensive strain on the glute medius. We worked together to strengthen the glutes using various exercises so he could get back into competition!